Yoga Adhyaya

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Padmasana (The Lotus pose)
Most beginners learn yoga by learning this asana. In fact, many people begin their daily yoga adhyaya in this asana or Vajrasana. Padma means Lotus. It is named so because, when the asana is performed, the yogi resembles a lotus. Padmasana is very convenient for meditation and for chanting ‘mantras’. If you […]