Yoga Adhyaya

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Tada means a mountain. This asana is also called Sama Sthithi. Sama means upright, straight, balanced. Sthithi is sanskrit for state. Sama Sthithi, means balanced or upright state. Tadasana is a pose where the yoga adhyayi stands firm and erect, like a moutain.

Stand with your feet parallel. Imagine a line that is drawn on your […]