Yoga Adhyaya

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Parshva means side or flank. Kona stands for angle. Thus this is the extended lateral extended angle pose.
Technique

Stand in Tadasana. Inhale deeply and with a jump, spread the legs apart sideways 4 to 4.5 feet. Raise arms sideways in line with the shoulder, palms facing down. This is the same initial pose as the Utthita […]